A combinação de sintomas físicos e mentais pode criar um ciclo vicioso, onde a preocupação e o estresse mental exacerbam os sintomas físicos

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A combinação de sintomas físicos e mentais pode criar um ciclo vicioso, onde a preocupação e o estresse mental exacerbam os sintomas físicos

15 sintomas físicos da ansiedade

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A ansiedade é uma resposta natural ao estresse. Quando se torna crônica, pode manifestar uma variedade de sintomas físicos e mentais, impactando significativamente a qualidade de vida.

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Os sintomas físicos da ansiedade são intensos e muitas vezes confundidos com problemas médicos graves, levando as pessoas a procurarem atendimento de emergência.

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Além dos sintomas físicos, a ansiedade provoca preocupação excessiva, percepção de perigo, medos ilógicos, pensamentos obsessivos, nervosismo e insônia.

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Em casos graves, a ansiedade pode evoluir para fobias, transtorno de pânico e transtorno obsessivo-compulsivo (TOC), criando um ciclo vicioso de sintomas físicos e mentais.

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No Brasil, cerca de 18 milhões de pessoas sofrem de ansiedade, que atua como um estado de alerta, provocando sintomas físicos como frio na barriga e aumento dos batimentos cardíacos.

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A ansiedade pode causar agitação no estômago, tontura, inquietação, dores de cabeça, respiração acelerada, dor no peito, espasmos musculares, sudorese e problemas de sono.

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A ansiedade está associada a problemas de saúde a longo prazo, como diabetes, úlceras estomacais e doenças cardíacas, além de agravar condições como a síndrome do intestino irritável.

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Os efeitos mentais da ansiedade incluem preocupação excessiva, sensação de perigo em situações cotidianas, medos ilógicos, pensamentos obsessivos e nervosismo

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O tratamento inicial é a psicoterapia, especialmente a terapia cognitivo-comportamental. Em casos graves, acompanhamento psiquiátrico é recomendado.

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