Entenda como o consumo destas bebidas poderia prevenir demência e AVC em até 28% e 32%, respectivamente, segundo um estudo

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Entenda como o consumo destas bebidas poderia prevenir demência e AVC em até 28% e 32%, respectivamente, segundo um estudo

2 bebidas que ajudam a prevenir demência

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Pesquisa aponta que consumo moderado de café e chá está associado a um menor risco de demência e AVC.

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Ingerir café e chá pode reduzir o risco de demência em até 28% e de AVC em 32%, graças aos antioxidantes e outras substâncias benéficas.

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Antioxidantes, fenóis e cafeína no café, assim como flavonoides e propriedades anti-inflamatórias no chá, protegem o cérebro e as células nervosas.

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Resultados aplicam-se ao AVC, demência e demência vascular, mas não à doença de Alzheimer. Consumo excessivo pode ser prejudicial.

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Necessidade de mais estudos para compreender melhor como café e chá afetam a saúde cerebral e como prevenir essas condições.

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Incluir frutas, vegetais, peixes ricos em ômega-3, nozes, sementes e grãos integrais na dieta pode ajudar a evitar demência.

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Peixes, nozes, sementes e grãos integrais são fontes importantes de ômega-3 e antioxidantes, essenciais para a saúde cerebral.

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Reduza açúcares adicionados e alimentos processados, que podem contribuir para problemas de saúde cerebral.

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Incorporar esses alimentos na dieta regular pode promover a saúde cerebral e reduzir o risco de demência.

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