Veja os alimentos que podem ser indispensáveis para a saúde do seu coração

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Consumir alimentos com excesso de gorduras saturadas e trans pode elevar os níveis de colesterol LDL, alertam especialistas

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Optar por gorduras insaturadas saudáveis, presentes no azeite de oliva, abacate e nozes, é fundamental para a redução do colesterol LDL

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A seguir, veja alguns alimentos que são conhecidos por ajudar a reduzir os níveis de colesterol

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Alimentos à base de soja, como leite e tofu, têm potencial para reduzir os níveis de colesterol em até 70%, segundo um estudo da Heart UK

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Comer 25g de proteína de soja por dia reduziu os níveis de LDL em cerca de 4% em 6 semanas, conforme o estudo

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A aveia, com suas fibras solúveis beta-glucanas, ajuda a reduzir o colesterol ruim (LDL) no sangue e pode ser consumida de diversas formas, como mingau, cereais matinais ou smoothies

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A cevada, rica em fibras solúveis, especialmente beta-glucanas, também pode ser benéfica para reduzir o colesterol LDL

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A cevada pode ser consumida de várias formas, como em grãos inteiros cozidos, em sopas, saladas, cereais matinais e até em produtos de panificação

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E não esquece: uma dieta equilibrada com alimentos ricos em fibras é crucial para a saúde. Consulte um nutricionista!

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Quer ver mais alimentos que reduzem o colesterol ruim?

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Veja os alimentos que podem ser indispensáveis para a saúde do seu coração

saúde

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3 alimentos acessíveis que ajudam a reduzir o colesterol LDL

saúde

A dieta desempenha um papel crucial na saúde cardiovascular, sendo essencial para reduzir o colesterol ruim (LDL) e aumentar o colesterol bom (HDL)

Consumir alimentos com excesso de gorduras saturadas e trans pode elevar os níveis de colesterol LDL, alertam especialistas

saúde

Optar por gorduras insaturadas saudáveis, presentes no azeite de oliva, abacate e nozes, é fundamental para a redução do colesterol LDL

saúde

A seguir, veja alguns alimentos que são conhecidos por ajudar a reduzir os níveis de colesterol

saúde

Alimentos à base de soja, como leite e tofu, têm potencial para reduzir os níveis de colesterol em até 70%, segundo um estudo da Heart UK

1) soja

saúde

Comer 25g de proteína de soja por dia reduziu os níveis de LDL em cerca de 4% em 6 semanas, conforme o estudo

A soja é considerada "perfeita" para o coração, sendo rica em proteínas e vitaminas

saúde

A aveia, com suas fibras solúveis beta-glucanas, ajuda a reduzir o colesterol ruim (LDL) no sangue e pode ser consumida de diversas formas, como mingau, cereais matinais ou smoothies

2) aveia

saúde

A cevada, rica em fibras solúveis, especialmente beta-glucanas, também pode ser benéfica para reduzir o colesterol LDL

3) cevada

saúde

A cevada pode ser consumida de várias formas, como em grãos inteiros cozidos, em sopas, saladas, cereais matinais e até em produtos de panificação

saúde

E não esquece: uma dieta equilibrada com alimentos ricos em fibras é crucial para a saúde. Consulte um nutricionista!

saúde

Quer ver mais alimentos que reduzem o colesterol ruim?

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saúde