Os benefícios do suco de beterraba

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Os benefícios do suco de beterraba

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Ativo presente no vegetal favorece o ganho de resistência física, segundo pesquisadores

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Estudo da Universidade de Exeter indica que o suco de beterraba pode melhorar a resistência e o desempenho em até 16%.

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O nitrato presente na beterraba regula o fluxo sanguíneo, pressão arterial e a homeostase da glicose, reduzindo o risco de doenças cardiovasculares.

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O nitrato pode reduzir o consumo de oxigênio durante o exercício, tornando-o menos cansativo.

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O estudo, publicado na revista 'Nutrients', mostrou que o suco de beterraba aumentou a resistência muscular, permitindo mais repetições durante o treino.

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O suco de beterraba proporciona maior volume de sangue e oxigênio aos músculos, retardando a fadiga muscular e aumentando a produção de energia.

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A ingestão do suco de beterraba antes do treino pode ser benéfica para melhorar a resistência e o desempenho físico.

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Os pesquisadores observaram um aumento na resistência muscular após a suplementação com suco de beterraba.

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O suco de beterraba pode ser uma estratégia promissora para atletas e praticantes de atividades físicas que buscam melhorar seu desempenho.

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A inclusão do suco de beterraba na dieta pode ser uma forma natural de potencializar a resistência e otimizar os resultados dos treinos.

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