3 exercícios de alongamento

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3 exercícios de alongamento

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Levantamento realizado pela OMS mostra que somente a dor de cabeça supera a dor lombar

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Incluir alongamentos na rotina diária após os 30 anos pode evitar lesões e aumentar a flexibilidade.

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Pessoas sedentárias ou com trabalho estressante podem ter dores nas costas e tensões musculares, que podem ser aliviadas com o alongamento.

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Alongar os músculos antes do exercício melhora o desempenho esportivo e reduz o risco de lesões.

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Alongar antes de dormir ajuda a relaxar e diminuir a sobrecarga nas articulações após um dia de trabalho.

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Há diversos exercícios de alongamento, como alongamento do tronco, das pernas e do pescoço, que são funcionais e seguros.

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Sentado, gire o tronco para os lados por 20 segundos para aliviar tensões nas costas.

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Fique em pé, deslize uma perna para frente, flexione a outra e estenda a perna à frente para alongar os músculos inferiores.

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Fique em pé, vire o pescoço para os lados e mantenha a posição por 10 segundos para aliviar a tensão no pescoço.

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Invista em alongamentos diários, mas tenha cautela para não se lesionar. Busque orientação profissional quando necessário.

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