Da inflamação ao microbioma intestinal, aqui estão algumas maneiras pelas quais o intestino pode afetar a saúde da tireoide

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Da inflamação ao microbioma intestinal, aqui estão algumas maneiras pelas quais o intestino pode afetar a saúde da tireoide

3 formas que o intestino afeta a saúde da tireoide

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A saúde da tireoide e intestinal estão entrelaçadas. A tireoide regula o metabolismo, impactando a digestão. Problemas tireoidianos afetam a saúde intestinal.

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A absorção de nutrientes é vital para a tireoide. Iodo, selênio, ferro, vitamina D, B12, zinco e ômega-3 são essenciais. Deficiências podem causar distúrbios tireoidianos.

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Iodo é crucial para os hormônios tireoidianos. A falta pode levar a distúrbios como bócio e hipotireoidismo. Mantenha um equilíbrio adequado.

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Selênio converte T4 em T3, hormônios tireoidianos ativos. Sua deficiência contribui para disfunções tireoidianas. Priorize alimentos ricos em selênio.

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A falta de ferro afeta a produção hormonal tireoidiana, levando ao hipotireoidismo. Certifique-se de incluir fontes de ferro em sua dieta diária.

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Vitamina D regula o sistema imunológico, influenciando autoimunidade tireoidiana. Importante na doença de Hashimoto. Mantenha níveis saudáveis.

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Vitaminas B, especialmente B12, impactam a função tireoidiana. Deficiência associada a distúrbios. Consuma alimentos ricos em complexo B.

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Zinco é essencial na síntese de hormônios tireoidianos. Sua falta afeta a função tireoidiana. Priorize alimentos ricos em zinco para a saúde.

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Ácidos graxos ômega-3 beneficiam a tireoide com efeitos anti-inflamatórios. Inclua alimentos como peixes oleosos para promover a saúde tireoidiana.

Quer saber mais sobre como o intestino pode afetar a saúde da tireoide?

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