3 melhores chás para perder barriga

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[{ "selector": ".godos-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tzbba-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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3 melhores chás para perder barriga

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A inclusão de chás na rotina diária se mostra uma estratégia inteligente e agradável para promover a perda de gordura

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Descubra como certos chás podem ajudar a reduzir a gordura abdominal, segundo pesquisas da Universidade de Harvard.

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O chá oolong previne o acúmulo de gordura com um polissacarídeo que inibe a formação de novas células de gordura.

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O Matcha, uma forma concentrada de chá verde, modifica os efeitos metabólicos negativos de uma dieta rica em gordura.

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O Pu Erh combate a gordura e promove a saúde intestinal com efeitos probióticos.

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Esses chás atuam de diversas formas no corpo, desde controlar a formação de células de gordura até melhorar o metabolismo.

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Aprenda como acabar com a gordura localizada na barriga e cintura com dicas de alimentação e exercícios.

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Priorize uma dieta rica em alimentos integrais e evite alimentos processados e açucarados.

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Pratique exercícios aeróbicos e de fortalecimento muscular para queimar calorias e construir músculos.

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Durma o suficiente e limite o consumo de álcool para promover a perda de gordura abdominal.

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