Hábitos simples podem ajudar no controle do colesterol alto; confira as dicas

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Embora geralmente silencioso, o colesterol alto pode causar aterosclerose e aumentar o risco de ataques cardíacos e derrames, mesmo quando os sinais não são óbvios.

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Dieta rica em gorduras trans, saturadas e colesterol, além de fumar e inatividade física, são grandes responsáveis pelo colesterol elevado.

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A genética pode aumentar o risco de colesterol alto. Se um dos pais biológicos sofre do problema, triagens de rotina são essenciais para prevenção.

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Condições como hipotireoidismo e diabetes elevam o risco de colesterol alto e complicações relacionadas, exigindo maior atenção e controle.

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Os sintomas de colesterol alto são raros e difíceis de identificar. Exames regulares são vitais, pois o problema pode causar derrames ou ataques cardíacos.

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Ficar inativo afeta negativamente o bem-estar geral. A prática regular de exercícios é crucial para manter o colesterol sob controle e proteger o coração.

[{ "selector": ".cxkrr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kdzzd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Reduza o consumo de gorduras trans, saturadas e alimentos processados. Verifique as informações nutricionais para evitar excesso de sódio e açúcar.

[{ "selector": ".czroc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 406px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".dfuaz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Técnicas de relaxamento e exercícios de ioga podem ajudar a controlar o estresse, contribuindo para a saúde cardiovascular e o controle do colesterol.

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Fumar é um dos principais fatores de risco para problemas cardiovasculares. Parar de fumar é essencial para manter o colesterol e a saúde do coração em dia.

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Quer saber mais sobre as 4 formas de controlar o colesterol alto?

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Hábitos simples podem ajudar no controle do colesterol alto; confira as dicas

4 formas de controlar o colesterol alto

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Embora geralmente silencioso, o colesterol alto pode causar aterosclerose e aumentar o risco de ataques cardíacos e derrames, mesmo quando os sinais não são óbvios.

saúde

Dieta rica em gorduras trans, saturadas e colesterol, além de fumar e inatividade física, são grandes responsáveis pelo colesterol elevado.

saúde

A genética pode aumentar o risco de colesterol alto. Se um dos pais biológicos sofre do problema, triagens de rotina são essenciais para prevenção.

saúde

Condições como hipotireoidismo e diabetes elevam o risco de colesterol alto e complicações relacionadas, exigindo maior atenção e controle.

saúde

Os sintomas de colesterol alto são raros e difíceis de identificar. Exames regulares são vitais, pois o problema pode causar derrames ou ataques cardíacos.

saúde

Ficar inativo afeta negativamente o bem-estar geral. A prática regular de exercícios é crucial para manter o colesterol sob controle e proteger o coração.

saúde

Reduza o consumo de gorduras trans, saturadas e alimentos processados. Verifique as informações nutricionais para evitar excesso de sódio e açúcar.

saúde

Técnicas de relaxamento e exercícios de ioga podem ajudar a controlar o estresse, contribuindo para a saúde cardiovascular e o controle do colesterol.

saúde

Fumar é um dos principais fatores de risco para problemas cardiovasculares. Parar de fumar é essencial para manter o colesterol e a saúde do coração em dia.

saúde

Quer saber mais sobre as 4 formas de controlar o colesterol alto?

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