Estudo listou os alimentos mais saudáveis do mundo e as frutas apareceram abaixo dos vegetais verdes; confira o ranking completo

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Quer saber mais sobre as frutas mais saudáveis do mundo?

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Estudo listou os alimentos mais saudáveis do mundo e as frutas apareceram abaixo dos vegetais verdes; confira o ranking completo

5 das frutas mais saudáveis do mundo estão no Brasil

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Uma pesquisa da Universidade William Paterson identificou os 10 alimentos mais saudáveis do mundo, todos vegetais verdes!

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O estudo analisou 41 alimentos, focando na densidade de 17 nutrientes essenciais, como vitaminas A e B12, em relação à quantidade de calorias de cada alimento.

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Couve, espinafre, acelga e folhas de mostarda lideram a lista dos alimentos mais nutritivos, destacando-se pela alta densidade de nutrientes.

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Embora as frutas não estejam no top 10, ainda são nutritivas! O limão é a fruta mais saudável do mundo, seguido por morango, laranja, toranja e amora.

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Apesar de menos ricas em nutrientes que os vegetais verdes, as frutas contribuem positivamente para uma dieta equilibrada.

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O estudo ressalta a importância de uma alimentação diversificada com vegetais e frutas para garantir a ingestão adequada de nutrientes essenciais.

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As frutas desempenham um papel crucial na promoção da saúde e do bem-estar. Inclua variedade na sua dieta para colher seus benefícios!

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Uma refeição saudável envolve diversidade! Combine vegetais verdes nutritivos com frutas deliciosas para uma alimentação balanceada.

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Lembre-se: equilíbrio é a chave! Não esqueça de incluir vegetais e frutas em sua dieta para manter um estilo de vida saudável

Quer saber mais sobre as frutas mais saudáveis do mundo?

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