Fazer repouso, tomar água e café são algumas são medidas conhecidas para enfrentar um dia de ressaca

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Fazer repouso, tomar água e café são algumas são medidas conhecidas para enfrentar um dia de ressaca

5 dicas para aliviar os sintomas da ressaca

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Não tente curar a ressaca com mais álcool. Beba muita água para reidratar o corpo e aliviar os sintomas.

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Permita que seu corpo descanse para se recuperar, especialmente o fígado, que precisa processar o excesso de álcool.

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Apesar da náusea, é importante comer algo leve para reabastecer o corpo. Frutas são uma boa opção.

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O refrigerante pode melhorar o açúcar no sangue, mas a água de coco é melhor para reidratar, sendo um isotônico natural.

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Beba com moderação e intercale com água para evitar a desidratação. Não beba de estômago vazio.

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Beber com o estômago vazio pode aumentar os efeitos do álcool. Coma algo antes de consumir bebidas alcoólicas.

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Para prevenir ressacas, siga as diretrizes de moderação de bebidas: um drinque ou menos por dia para mulheres e até dois drinques por dia para homens.

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Beba água entre as bebidas alcoólicas para manter a hidratação e reduzir o risco de ressaca no dia seguinte.

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Opte por bebidas de qualidade e evite misturas com alto teor de açúcar, que podem aumentar os efeitos negativos do álcool no corpo.

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