Fazer repouso, tomar água e café são algumas são medidas conhecidas para enfrentar um dia de ressaca

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Fazer repouso, tomar água e café são algumas são medidas conhecidas para enfrentar um dia de ressaca

5 dicas para reduzir os sintomas da ressaca

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O excesso de bebidas alcoólicas pode resultar em uma ressaca, caracterizada por sintomas como fadiga, dor de cabeça e náusea, devido à desidratação e hipoglicemia

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Fazer repouso é crucial para permitir a recuperação do corpo, especialmente do fígado, que enfrenta o desafio de metabolizar o excesso de álcool

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A embriaguez aumenta a desidratação, piorando sintomas como dor de cabeça e náusea. A hidratação adequada, preferencialmente com água, é essencial para a recuperação.

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Apesar da possível náusea, é aconselhável se alimentar durante a ressaca. Optar por uma dieta leve, como frutas, é uma escolha inteligente, pois contribui para o aumento do açúcar no sangue

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A água de coco, sendo um isotônico natural, é uma opção mais eficaz para melhorar o índice glicêmico e combater a desidratação.

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A melhor forma de evitar a ressaca é seguir o lema "beba com moderação". O Dietary Guidelines for Alcohol recomenda um drinque ou menos por dia para mulheres e dois drinques ou menos para homens.

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Ingerir muita água é crucial para combater a desidratação provocada pelo álcool e aliviar os sintomas da ressaca. Manter-se hidratado é fundamental!

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Durante a ressaca, optar por alimentos leves como frutas é uma excelente escolha. Elas não apenas contribuem para a hidratação, mas também aumentam os níveis de açúcar no sangue

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Intercalar bebidas alcoólicas com água ajuda a evitar a desidratação, e não beber com o estômago vazio minimiza os impactos negativos do álcool no organismo.

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