A falta desse nutriente pode impactar da pele ao sistema nervoso; saiba reconhecer os sinais

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A falta desse nutriente pode impactar da pele ao sistema nervoso; saiba reconhecer os sinais

5 sinais da falta de vitamina E

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A vitamina E é essencial para proteger as células do corpo e promover a saúde da pele, dos olhos e do sistema imunológico.

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Pele seca, áspera e descamativa pode indicar falta de vitamina E, essencial para a hidratação e proteção da pele.

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Fraqueza muscular, dormência e dificuldades de coordenação podem ser sintomas de deficiência de vitamina E no sistema nervoso.

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Problemas de visão, como visão embaçada, podem ser um sinal de falta de vitamina E, importante para a saúde ocular.

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Fragilidade capilar e maior risco de hemorragias podem ocorrer devido à deficiência de vitamina E.

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Fraqueza muscular e diminuição da resistência física podem ser consequências da falta de vitamina E na função muscular.

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Ao reconhecer sintomas, é importante procurar orientação médica para diagnóstico e tratamento adequados.

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Alimentos como sementes, nozes, vegetais de folhas verdes e óleo de gérmen de trigo são ricos em vitamina E.

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Incluir esses alimentos na dieta pode garantir uma ingestão adequada de vitamina E e promover a saúde geral do corpo.

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