Muitas vezes, o cortisol, chamado de “hormônio do estresse”, está por trás disso, já que ele é mais elevado durante a primeira hora após acordar

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Muitas vezes, o cortisol, chamado de “hormônio do estresse”, está por trás disso, já que ele é mais elevado durante a primeira hora após acordar

6 sinais da ansiedade matinal

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Pensamentos frenéticos pela manhã podem indicar ansiedade matinal, influenciando seu dia. É crucial controlar os sintomas para preservar o bem-estar mental.

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Embora não haja um diagnóstico oficial, muitas pessoas experimentam sintomas de ansiedade matinal, como estresse e preocupação contínuos.

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Inquietação, irritabilidade, cansaço ao acordar, sintomas físicos (como taquicardia), ataques de pânico e dificuldade de concentração são comuns.

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Estressores do dia anterior ou eventos contínuos podem intensificar a ansiedade matinal. Preocupações com o futuro também contribuem.

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Níveis baixos de açúcar no sangue pela manhã podem desencadear ansiedade, especialmente em pessoas com diabetes.

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Flutuações hormonais, como o pico de cortisol, podem aumentar a ansiedade matinal, contribuindo para a resposta de "lutar ou fugir".

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Rotina de sono inadequada, falta de atividade física, má nutrição e mecanismos de enfrentamento prejudiciais podem aumentar a ansiedade matinal.

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Ambientes estressantes, distúrbios sonoros e outros estressores externos podem afetar a qualidade do sono, aumentando a ansiedade matinal.

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Se a ansiedade matinal interfere significativamente no seu dia a dia, procure um profissional de saúde mental para estratégias de enfrentamento e tratamentos adequados.

Quer saber mais sobre os 6 sinais da ansiedade matinal?

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