Saiba tudo sobre o câncer de apêndice, incluindo os fatores de risco, como funciona o diagnóstico e o tratamento

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Saiba tudo sobre o câncer de apêndice, incluindo os fatores de risco, como funciona o diagnóstico e o tratamento

8 sinais do câncer de apêndice

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Um estudo da Universidade Nacional de Bangladesh revela que a dieta mediterrânea pode reduzir em até 53% o risco de Alzheimer, destacando a importância de alimentos frescos e naturais.

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A pesquisa utilizou artigos das plataformas Scopus, PubMed e Google Scholar, analisando a relação entre diferentes dietas, Alzheimer e fatores socioeconômicos

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A dieta mediterrânea é rica em Ômega-6, presente em peixes e nozes. Esse tipo de gordura saudável é crucial na depuração de Aβ, substância envolvida no desenvolvimento do Alzheimer.

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Além do Ômega-6, a vitamina D na dieta mediterrânea inibe a formação das fibrilas Aβ, que são fundamentais na pathogenia do Alzheimer, ajudando a reduzir o risco da doença.

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Pessoas que aderem moderadamente à dieta mediterrânea têm uma redução de 35% a 53% no risco de Alzheimer, enquanto a adesão prolongada pode reduzir o risco em até 54%.

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A análise foi conduzida por Nusrat Zahan Bhuiyan, Md. Kamrul Hasan, Zimam Mahmud, Md. Sabbir Hossain e Atiqur Rahman, cientistas empenhados em estudar a prevenção do Alzheimer.

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O estudo também considerou fatores socioeconômicos, sugerindo que a dieta mediterrânea pode ser uma intervenção eficaz e acessível para a prevenção do Alzheimer em diversas populações.

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A ênfase na dieta mediterrânea reforça a importância de consumir alimentos frescos e naturais, como peixes, nozes e vegetais, para manter a saúde cerebral e prevenir doenças neurodegenerativas.

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Os resultados do estudo trazem novas esperanças na luta contra o Alzheimer, sugerindo que mudanças na dieta podem ser uma estratégia poderosa para reduzir significativamente o risco da doença.

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