A importância da vitamina B12

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A importância da vitamina B12

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Entenda a importância da vitamina B12, as consequências da sua deficiência e em quais alimentos encontrar o nutriente

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Não apenas vegetarianos sofrem com deficiência de vitamina B12. Todos estão suscetíveis a problemas devido à má dieta ou absorção.

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A vitamina B12 é crucial para glóbulos vermelhos, função cerebral e nervosa. Deficiência pode levar a anemia e outros problemas.

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Além de dietas restritas, problemas de absorção e uso de certos medicamentos podem causar deficiência de B12.

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Fadiga, tontura, alterações intestinais e perda de memória são sinais comuns de falta de B12.

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Alimentos de origem animal são ricos em B12. Carnes, peixes, ovos e laticínios são excelentes fontes.

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A suplementação de B12 pode ser necessária em casos graves de deficiência, mas deve ser feita sob orientação médica.

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Normalmente, médicos recomendam doses de 1.000 a 2.000 mcg por dia, mas cada caso é único e requer avaliação médica.

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Automedicar-se com B12 pode levar a efeitos colaterais. Consulte sempre um profissional de saúde antes de iniciar a suplementação.

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Busque aconselhamento médico para diagnóstico preciso e prescrição adequada de suplementação de B12. Cada indivíduo tem necessidades diferentes.

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