Estudo destaca que passar algum tempo sozinho pode ser uma escolha saudável e positiva em vários sentidos

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Quer saber mais sobre como a solidão pode melhorar o bem-estar?

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Estudo destaca que passar algum tempo sozinho pode ser uma escolha saudável e positiva em vários sentidos

A solidão pode melhorar o bem-estar?

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Para algumas pessoas, estar sozinho é sinônimo de solidão. Porém, essa relação é mais complexa.

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Uma pesquisa da Universidade de Reading, publicada na Scientific Reports, explorou a solidão e o bem-estar.

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178 adultos no Reino Unido e EUA foram acompanhados por até 21 dias, registrando tempo sozinho e interações sociais.

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Passar mais horas sozinho foi associado à redução do estresse e maior sensação de liberdade e autonomia.

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Relatos variaram de solidão a bem-estar, relaxamento, criatividade e produtividade, mostrando efeitos diversos da solidão.

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No entanto, muito tempo sozinho também levou a sentimentos de solidão e menor satisfação, mostrando que o excesso não é benéfico.

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Os impactos negativos foram menores quando a solidão foi uma escolha pessoal, não imposta por fatores externos.

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Pesquisadores afirmam que um equilíbrio entre tempo a sós e tempo com outros é necessário para o bem-estar.

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Tradições espirituais valorizam a solidão para crescimento pessoal e autoconhecimento, defendendo períodos suficientes de tempo a sós.

Quer saber mais sobre como a solidão pode melhorar o bem-estar?

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