Dentre 47 frutas e vegetais analisados, esta verdura foi considerada a mais completa nutricionalmente

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Dentre 47 frutas e vegetais analisados, esta verdura foi considerada a mais completa nutricionalmente

A verdura mais saudável do mundo

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A correria diária faz com que a alimentação saudável fique em segundo plano, levando ao consumo de alimentos com baixo valor nutricional e causando problemas como anemia, excesso de peso e fadiga

saúde

Incluir verduras e legumes na dieta é essencial para melhorar a saúde. O agrião se destaca como uma das melhores opções, sendo altamente nutritivo e benéfico.

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O agrião foi eleito pelo CDC como o vegetal mais completo nutricionalmente entre 47 frutas e vegetais. Sua riqueza em vitaminas e minerais o torna um aliado importante na promoção da saúde.

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Em um estudo do CDC, o agrião obteve a pontuação máxima de 100 na avaliação nutricional de vegetais e frutas, destacando-se por sua alta concentração de nutrientes essenciais com poucas calorias.

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Na lista do CDC, os 10 alimentos mais saudáveis incluem agrião, repolho chinês, acelga, folhas de beterraba, espinafre, chicória, folhas de alface, salsinha, alface-romana e couve.

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O agrião é rico em vitamina C, ferro, cálcio, potássio, fibras, proteínas, tiamina, riboflavina, niacina, ácido fólico, zinco e vitaminas A, B6, B12, D, E e K

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Entre os benefícios do agrião estão o fortalecimento dos ossos, melhoria da visão, controle do diabetes, redução do colesterol, ação antioxidante, expectorante e desintoxicante.

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O agrião é geralmente seguro, mas pessoas que tomam anticoagulantes devem evitá-lo devido à alta concentração de vitamina K. Grávidas não devem consumi-lo em chás ou xaropes

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O agrião é versátil e pode ser consumido cru em saladas e sanduíches, ou em pratos quentes como sopas e risotos. Consulte um médico antes de adicionar qualquer novo alimento à dieta

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