Conheça os incríveis benefícios do abacate que, além de auxiliar na redução do colesterol, previne doenças cardíacas

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Conheça os incríveis benefícios do abacate que, além de auxiliar na redução do colesterol, previne doenças cardíacas

Abacate ajuda a reduzir colesterol alto

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Rico em nutrientes, o abacate é uma escolha saudável para dietas balanceadas.

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O alto teor de gorduras boas ajuda a reduzir o colesterol ruim e previne doenças cardíacas.

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Estudos mostram que o consumo regular de abacate pode reduzir significativamente o risco de ataques cardíacos.

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Substâncias na casca da semente do abacate podem auxiliar no tratamento do câncer, segundo pesquisas.

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O abacate é rico em fibras, antioxidantes, vitamina E e potássio, fundamentais para a saúde.

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As fibras presentes no abacate promovem um trânsito intestinal saudável.

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Consuma até 100g por dia e evite adicionar açúcar para aproveitar ao máximo os benefícios.

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O abacate pode ser usado em saladas, molhos ou como acompanhamento de pratos salgados.

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Antes de fazer mudanças em sua dieta, é importante consultar um profissional de saúde para orientação adequada.

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