Estudo analisa como a alimentação pode influenciar no desenvolvimento de doença inflamatória intestinal; entenda

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Quer saber mais sobre os alimentos que reduzem o risco de inflamação intestinal?

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Estudo analisa como a alimentação pode influenciar no desenvolvimento de doença inflamatória intestinal; entenda

Alimentos que reduzem o risco de inflamação intestinal

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Estudos recentes indicam um aumento global de doenças como a doença de Crohn e a colite ulcerosa.

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A alimentação emerge como fator chave na compreensão desse aumento.

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Pesquisa na revista Gut sugere que uma dieta de qualidade aos 12 meses pode reduzir significativamente o risco de desenvolver essas condições.

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Pesquisadores suecos destacam o consumo de peixe e vegetais e a redução de bebidas açucaradas na infância como protetores intestinais.

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Estudo abrangeu mais de 136 mil crianças acompanhadas desde a década de 1990, analisando dados alimentares em dois momentos distintos.

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A qualidade da dieta foi medida considerando diversos grupos alimentares e frequência de consumo.

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Dietas de alta qualidade aos 12 meses foram associadas a 25% menos risco de doenças inflamatórias intestinais. Consumo elevado de peixe reduziu o risco em 54%.

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O estudo destaca um aumento de 42% no risco de doenças intestinais associado ao consumo de bebidas açucaradas.

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Além da dieta, fatores como sono e atividade física devem ser considerados na prevenção da inflamação intestinal, em uma abordagem de saúde integral.

Quer saber mais sobre os alimentos que reduzem o risco de inflamação intestinal?

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