Nutrientes, presentes no grão, são associados a efeitos preventivos de transtornos como a depressão

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O consumo regular de amendoim pode melhorar o humor e reduzir o risco de depressão, segundo pesquisa da Universidade de Castilla-La Mancha, Espanha.

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Pessoas que consomem amendoim com frequência têm 17% menos chance de desenvolver depressão, conforme estudo com 13,5 mil pessoas no Reino Unido.

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Os hábitos alimentares de indivíduos entre 37 e 73 anos foram analisados. Após 5 anos, 1,1 mil casos de depressão foram identificados.

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O consumo diário de 30g de amendoim está associado a uma redução de 17% no risco de desenvolver depressão, conforme publicado na Clinical Nutrition.

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O líder da pesquisa, Bruno Bizzozero-Peroni, sugere ensaios clínicos de longa duração para avaliar a eficácia do amendoim na prevenção da depressão.

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O amendoim é rico em HDL, vitaminas E, complexo B, e minerais como cobre, manganês, fósforo, magnésio, zinco, ferro e potássio, essenciais para o corpo.

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Além de reduzir o risco de depressão, o amendoim oferece nutrientes que promovem o bom funcionamento do organismo e a saúde geral.

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Os resultados destacam a importância de uma dieta equilibrada e rica em nutrientes no combate à depressão e na promoção do bem-estar.

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Incluir amendoim na dieta pode ser uma estratégia simples e eficaz para melhorar a saúde mental e prevenir doenças como a depressão.

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Quer saber mais sobre como o consumo de amendoim reduz risco de depressão?

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Nutrientes, presentes no grão, são associados a efeitos preventivos de transtornos como a depressão

Amendoim reduz o risco de depressão

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O consumo regular de amendoim pode melhorar o humor e reduzir o risco de depressão, segundo pesquisa da Universidade de Castilla-La Mancha, Espanha.

saúde

Pessoas que consomem amendoim com frequência têm 17% menos chance de desenvolver depressão, conforme estudo com 13,5 mil pessoas no Reino Unido.

saúde

Os hábitos alimentares de indivíduos entre 37 e 73 anos foram analisados. Após 5 anos, 1,1 mil casos de depressão foram identificados.

saúde

O consumo diário de 30g de amendoim está associado a uma redução de 17% no risco de desenvolver depressão, conforme publicado na Clinical Nutrition.

saúde

O líder da pesquisa, Bruno Bizzozero-Peroni, sugere ensaios clínicos de longa duração para avaliar a eficácia do amendoim na prevenção da depressão.

saúde

O amendoim é rico em HDL, vitaminas E, complexo B, e minerais como cobre, manganês, fósforo, magnésio, zinco, ferro e potássio, essenciais para o corpo.

saúde

Além de reduzir o risco de depressão, o amendoim oferece nutrientes que promovem o bom funcionamento do organismo e a saúde geral.

saúde

Os resultados destacam a importância de uma dieta equilibrada e rica em nutrientes no combate à depressão e na promoção do bem-estar.

saúde

Incluir amendoim na dieta pode ser uma estratégia simples e eficaz para melhorar a saúde mental e prevenir doenças como a depressão.

saúde

Quer saber mais sobre como o consumo de amendoim reduz risco de depressão?

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