Atividade física ou antidepressivos, qual é o método mais eficaz?

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Quer saber mais sobre como atividades físicas ajudam a curar a depressão?

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Atividade física ou antidepressivos, qual é o método mais eficaz?

Atividade física é a verdadeira cura para depressão

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O impacto da saúde mental na qualidade de vida é debatido, destacando a busca por tratamentos eficazes para depressão e ansiedade.

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Um estudo na Universidade Vrije, Holanda, levantou questões sobre a eficácia de atividade física versus antidepressivos no tratamento dessas condições.

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Dos 141 pacientes, 45 optaram por antidepressivos, enquanto 96 escolheram atividade física, especialmente corrida, como terapia.

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Ambos os grupos experimentaram benefícios semelhantes na saúde mental, com 44% relatando redução nos sintomas de depressão e/ou ansiedade.

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Os resultados ressaltam a importância da atividade física no tratamento de problemas de saúde mental, destacando seus impactos positivos.

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Escolher entre atividade física e antidepressivos não é simples, requer considerações individuais, como adesão ao tratamento e gravidade dos sintomas.

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A adesão ao tratamento foi mais alta entre os que escolheram antidepressivos, ressaltando a importância de considerar a aceitação do método pelo paciente.

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A decisão deve ser personalizada, levando em conta fatores como a preferência do paciente, gravidade dos sintomas e acompanhamento médico adequado.

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A corrida mostrou melhorias notáveis em peso, circunferência da cintura, pressão arterial e função cardíaca, em comparação com o grupo de antidepressivos.

Quer saber mais sobre como atividades físicas ajudam a curar a depressão?

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