Bebida tão saudável quanto a água

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Bebida tão saudável quanto a água

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Especialistas da Universidade de Harvard indicaram uma bebida que, além de hidratar, pode ajudar a reduzir o risco de diversas doenças

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Harvard revela: chá é tão saudável quanto água. 2-3 xícaras/dia reduzem risco de doenças cardiovasculares e diabetes tipo 2.

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Pesquisa de Harvard destaca benefícios do chá, mas nada substitui a hidratação da água. Consuma chá com moderação.

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Harvard recomenda chá para saúde física e mental. Confira dicas para escolher, preparar e saborear seu chá.

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Opte por chás de qualidade. Chás frescos e bem cultivados oferecem sabores ricos e autênticos. Escolha folhas soltas ou saquinhos confiáveis.

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Use água fresca e filtrada para preservar o sabor puro do chá. Evite água com cloro da torneira para uma experiência de chá mais agradável.

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Infusão correta é essencial. Siga instruções para obter sabor ideal. Tempo curto ou longo pode afetar o gosto do chá.

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Experimente diferentes tipos de chá. Chás de ervas, verdes e blends únicos oferecem variedade. Atente-se às contraindicações.

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Moderação é essencial. Consulte profissionais de saúde para orientação personalizada sobre hidratação e consumo de bebidas.

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Mantenha atitude saudável em relação à hidratação. Profissionais de saúde podem indicar dieta individualizada para suas necessidades.

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