Estudos têm mostrado que o consumo regular desse vegetal pode levar a uma redução na pressão arterial

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Estudos têm mostrado que o consumo regular desse vegetal pode levar a uma redução na pressão arterial

Beterraba reduz a pressão arterial

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Seus alimentos afetam sua pressão arterial. Alguns a elevam, outros a reduzem. A dieta pode evitar medicamentos para controlá-la.

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Apesar de subestimada, a beterraba é rica em fibras, antioxidantes, ácido fólico, potássio e vitamina C.

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A beterraba é rica em nitratos, convertidos em óxido nítrico no corpo. Este dilata os vasos sanguíneos, baixando a pressão arterial.

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Estudos mostram que a beterraba, especialmente crua ou em suco, reduz eficazmente a pressão arterial.

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A pressão normal é geralmente abaixo de 120/80 mmHg. Mas isso pode variar com idade, sexo e outros fatores individuais.

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Com a idade, a pressão tende a aumentar e pode ser ligeiramente mais alta em homens que em mulheres da mesma idade.

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Conhecer os efeitos dos alimentos na pressão arterial é crucial para uma dieta saudável e controle eficaz.

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Rica em nutrientes, a beterraba é uma aliada poderosa na redução da pressão arterial, graças aos seus nitratos.

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Incluir beterraba na dieta pode ajudar a prevenir a necessidade de medicamentos para controlar a pressão arterial.

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