Rico em compostos bioativos, como os polifenóis, o chá oferece diversos benefícios à saúde

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Quer saber mais sobre o chá que ajuda no controle da glicemia?

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Rico em compostos bioativos, como os polifenóis, o chá oferece diversos benefícios à saúde

Chá que ajuda no controle da glicemia

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Amantes de chá, atenção: o chá preto não é apenas uma bebida para aquecer os dias frios, mas sim uma poderosa fonte de saúde.

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Estudos apontam que beber até cinco xícaras diárias de chá preto pode reduzir os níveis de colesterol total e LDL, conhecido como “colesterol ruim”.

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A bebida pode reduzir o colesterol total em até 6,5% e o LDL em até 11,1%, sendo altamente recomendada para pessoas com problemas de colesterol elevado.

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Outra vantagem do chá preto é o controle da glicemia. Ele pode retardar a absorção de glicose pelas células, auxiliando no manejo da insulina e na prevenção de picos de açúcar no sangue.

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Os polifenóis presentes no chá preto reduzem o apetite e diminuem a absorção de gorduras e açúcares, contribuindo significativamente para a perda de peso.

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O chá preto é benéfico para a saúde cerebral. Substâncias como l-teanina e cafeína estimulam o cérebro, melhorando a função cognitiva, o foco e a concentração.

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As teaflavinas no chá preto ajudam a manter uma boa composição da microbiota intestinal, promovendo o crescimento de bactérias benéficas e impedindo o aumento das prejudiciais.

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Rico em antioxidantes, o chá preto protege as células do corpo contra a oxidação, retardando o envelhecimento e mantendo a pele saudável e jovem.

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Com tantos benefícios, fica fácil entender por que o chá preto é uma das bebidas mais populares. Adicione uma ou mais xícaras deste poderoso chá à sua rotina diária

Quer saber mais sobre o chá que ajuda no controle da glicemia?

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