A infusão contém compostos que desempenham papéis importantes no relaxamento da contração do músculo liso

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Quer saber mais sobre o chá que ajuda reduzir a pressão alta?

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A infusão contém compostos que desempenham papéis importantes no relaxamento da contração do músculo liso

Chá que ajuda reduzir a pressão alta

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Para reduzir a pressão arterial, o que você come e bebe é importante. Quando se trata de bebidas, o chá é excelente, e um tipo específico se destaca no controle da hipertensão.

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Pressão alta ocorre quando a força do sangue nas artérias é maior que o normal. É medida em milímetros de mercúrio (mmHg) e expressa em dois números, como 120/80.

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O primeiro número é a pressão sistólica, quando o coração bate. O segundo é a pressão diastólica, quando o coração está em repouso. Pressão alta força o coração a trabalhar mais.

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Segundo o Ministério da Saúde, a pressão alta é um dos principais fatores de risco para AVC, infarto, aneurisma arterial e insuficiência renal e cardíaca.

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Entre os chás, o chá verde se destaca. Ele contém compostos vegetais e antioxidantes que beneficiam o coração, sendo a melhor escolha para quem tem hipertensão.

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Uma meta-análise mostrou que o chá verde reduz a pressão arterial. Pessoas tiveram reduções de 3 mmHg na pressão sistólica e 1 mmHg na diastólica.

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O chá verde contém catequinas, antioxidantes que melhoram a função dos vasos sanguíneos. Elas ajudam na produção de óxido nítrico, dilatando os vasos e reduzindo estresse oxidativo e inflamação.

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O chá verde pode ser consumido quente ou gelado, mergulhando as folhas em água quente por três a cinco minutos. Não há uma quantidade específica recomendada para controlar a pressão arterial.

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Pressão alta pode ser silenciosa, mas sintomas como dores de cabeça matinais, tonturas, falta de ar e palpitações podem surgir. Esses sinais indicam que o coração está trabalhando mais.

Quer saber mais sobre o chá que ajuda reduzir a pressão alta?

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