Os fatores de risco para colesterol alto incluem uma dieta rica em gorduras saturadas e trans, falta de exercício físico e obesidade

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Os fatores de risco para colesterol alto incluem uma dieta rica em gorduras saturadas e trans, falta de exercício físico e obesidade

Colesterol alto pode dar sinais nos pés

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Xantomas, depósitos de colesterol, podem aparecer nos pés como protuberâncias amareladas nos tendões.

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Manchas amareladas ou alaranjadas nos pés podem indicar acúmulo de colesterol.

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Dor nas pernas, especialmente nas panturrilhas ao caminhar, pode sugerir má circulação associada ao colesterol alto.

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Úlceras nos pés que não cicatrizam podem ser um sinal de má circulação devido ao colesterol elevado.

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A redução da pulsação nos pés pode indicar fluxo sanguíneo comprometido por placas de colesterol.

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Consulte um médico se notar esses sinais nos seus pés. O diagnóstico precoce é vital para a prevenção de complicações graves.

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Incorpore alimentos ricos em fibras e substitua gorduras saturadas por gorduras insaturadas.

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Pratique exercícios aeróbicos regularmente para aumentar o colesterol bom e reduzir o ruim.

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Abandone o tabagismo e encontre maneiras de gerenciar o estresse para promover uma melhor saúde cardiovascular e redução do colesterol.

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