Estudo revela que comer a fruta 30 minutos antes das refeições pode reduzir o açúcar no sangue pela metade

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Estudo revela que comer a fruta 30 minutos antes das refeições pode reduzir o açúcar no sangue pela metade

Comer esta fruta antes das refeições suga o açúcar do sangue

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Estudo recente apontou que comer uma maçã antes de uma refeição pode reduzir pela metade os níveis de açúcar no sangue, especialmente relevante para pessoas com diabetes.

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Pesquisando 18 mulheres, o estudo comparou grupos que comeram arroz apenas, arroz com maçã e arroz com solução de açúcar. as que comeram a maçã antes do arroz reduziram os níveis de açúcar.

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Além de diminuir o açúcar no sangue, a maçã é associada à prevenção de doenças como câncer, doenças cardíacas, asma e diabetes tipo 2, destacando-se entre outras frutas ricas em flavonoides.

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O consumo regular de maçãs também está ligado ao aumento da função pulmonar e à perda de peso, evidenciando seus múltiplos benefícios para a saúde.

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Com seu sabor e acessibilidade, as maçãs se destacam como uma escolha saudável e nutritiva, especialmente por contribuir no controle do açúcar no sangue, crucial para quem tem diabetes.

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A descoberta ressalta a importância da maçã no controle dos níveis de açúcar no sangue, oferecendo uma opção valiosa para gerenciar essa condição de saúde.

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A maçã, por ser acessível e facilmente incorporada na dieta, pode ser um recurso adicional para ajudar no controle do diabetes.

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Sempre é recomendado buscar orientação de um médico ou nutricionista antes de realizar mudanças na alimentação, mesmo considerando os benefícios da maçã.

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Versátil e repleta de benefícios, a maçã destaca-se como uma escolha inteligente para promover a saúde, principalmente no controle do açúcar no sangue.