Pessoas com histórico familiar e com diagnóstico de diabetes têm maior chance de desenvolver colesterol alto

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Quer saber mais sobre como baixar o colesterol naturalmente?

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Pessoas com histórico familiar e com diagnóstico de diabetes têm maior chance de desenvolver colesterol alto

Como baixar o colesterol naturalmente

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Os sintomas do colesterol alto geralmente são silenciosos, o que significa que muitas pessoas podem não apresentar sinais óbvios.

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Mesmo sem sintomas evidentes, o colesterol alto pode levar a doenças cardiovasculares, como aterosclerose, e aumentar o risco de ataques cardíacos e derrames.

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Devido à natureza silenciosa do colesterol alto, é crucial fazer exames regulares, especialmente para pacientes de risco.

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O colesterol é uma substância cerosa produzida pelo fígado, importante para hormônios, membranas celulares e vitamina D, transportada pelo corpo através de lipoproteínas.

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Dieta rica em gorduras trans e saturadas, tabagismo e inatividade física prolongada são causas comuns. Fatores genéticos e problemas de saúde, como hipotireoidismo e diabetes, também contribuem.

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Os sintomas de colesterol alto são raros e geralmente imperceptíveis até causar problemas sérios. Exames regulares são essenciais para detectar níveis elevados.

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Na hipercolesterolemia familiar, podem surgir arco corneano e xantelasmas nos olhos, além de xantomas, depósitos de gordura sob a pele em cotovelos, joelhos, mãos ou pés.

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Para reduzir o colesterol naturalmente, faça mudanças na dieta, restringindo gorduras trans e saturadas, e evite alimentos processados e fritos.

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Além da dieta, pratique exercícios regularmente, gerencie o estresse com técnicas de relaxamento e ioga, e pare de fumar para melhorar a saúde cardiovascular.

Quer saber mais sobre como baixar o colesterol naturalmente?

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