Como equilibrar o colesterol?

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saúde

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saúde

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saúde

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saúde

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saúde

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saúde

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Como equilibrar o colesterol?

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Veja como manter seu colesterol equilibrado com uma dieta específica e entenda a importância dos hábitos diários para a saúde do seu coração

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Colesterol é essencial para várias funções do corpo, mas altos níveis de LDL podem levar a problemas cardíacos.

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Alimentos de origem animal e gorduras saturadas aumentam o colesterol ruim no corpo.

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Consuma frutas, vegetais e grãos integrais ricos em fibras para reduzir o colesterol ruim.

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Evite carnes gordurosas, prefira peixes ricos em ômega 3 e laticínios desnatados.

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Atividade física regular e sono adequado ajudam a controlar o colesterol e promovem bem-estar.

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Faça testes de colesterol regularmente, especialmente se houver predisposição genética.

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Adultos entre 45 e 65 anos devem fazer o teste a cada um ou dois anos.

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Consuma colesterol de forma moderada, mantendo uma dieta balanceada e estilo de vida ativo.

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Com alimentação equilibrada e exercícios, é possível manter níveis de colesterol adequados e promover saúde.

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Quer saber mais sobre como equilibrar o colesterol?