A raiz ainda é um excelente aliado contra o estresse, combate à acne e à queda de cabelo

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A raiz ainda é um excelente aliado contra o estresse, combate à acne e à queda de cabelo

Conheça os benefícios do açafrão

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Usado há séculos na Ásia, o açafrão-da-terra, ou cúrcuma, é uma raiz seca transformada em especiaria rica em propriedades anti-inflamatórias e bactericidas, essencial na medicina tradicional.

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Primo do gengibre, o açafrão contém curcumina, presente em alimentos amarelos e alaranjados. Essa substância é conhecida por controlar problemas cardíacos e intestinais

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O açafrão é excelente para a pele, combatendo o envelhecimento precoce e melhorando a elasticidade e aparência geral.

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O açafrão diminui o colesterol ruim, aumenta o bom, combate o estresse, insônia e melhora a memória através do controle da serotonina. Gestantes devem evitar seu consumo devido ao risco abortivo.

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Na beleza, o açafrão combate acne, foliculite, dermatite, queda de cabelo e pelos encravados. Seus queratolíticos auxiliam na desinflamação e renovação celular

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Para evitar rugas, tratamentos à base de cúrcuma são eficazes, neutralizando radicais livres e prevenindo a desidratação e envelhecimento celular, promovendo uma pele mais jovem e saudável.

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A melhor forma de ingerir açafrão é cru, misturado a óleos e gorduras. coloque o tempero em azeite extra virgem e use em saladas. Seu sabor harmoniza bem com coentro, gengibre e pimenta-do-reino.

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Use açafrão em máscaras faciais e capilares. Para acne, misture clara de ovo, óleo de coco, açafrão e mamão. Aplique no rosto e deixe por 30 minutos.

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Lave bem os cabelos com shampoo neutro antes de aplicar máscaras com açafrão. Use luvas descartáveis para evitar manchas nas mãos. O tratamento hidrata e favorece a desinflamação

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