Quem consome a bebida tem 53% menor de riscos de pré-diabetes

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Quem consome a bebida tem 53% menor de riscos de pré-diabetes

Consumir este chá todos os dias diminui o risco de diabetes

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Uma pesquisa recente revela que o consumo diário de chá preto pode ajudar a controlar os níveis de glicose no sangue, reduzindo os riscos de diabetes tipo 2.

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Realizado por acadêmicos da Universidade de Adelaide e da Universidade do Sudoeste na China, o estudo analisou 1.923 adultos, revelando resultados interessantes sobre o consumo de chá preto.

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Participantes foram agrupados com base nos hábitos de consumo de chá. Alguns não consumiam, enquanto outros tinham o hábito de consumir chá preto.

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Os participantes foram diagnosticados com diabetes, pré-diabetes ou mantinham níveis normais de glicose no sangue.

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O estudo destaca os benefícios do chá para a saúde, especialmente na redução dos riscos de doenças cardiovasculares e diabetes tipo 2.

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Apesar dos benefícios, os mecanismos exatos pelos quais o chá preto oferece esses efeitos ainda não são totalmente compreendidos.

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A pesquisa aponta uma redução significativa nos riscos: 53% menos probabilidade de desenvolver pré-diabetes e 47% menos probabilidade de diabetes tipo 2

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O chá preto passa por oxidação completa, resultando em uma cor escura e sabor robusto. É conhecido por suas propriedades antioxidantes.

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Estudos anteriores também destacam os benefícios do chá preto, incluindo melhorias na saúde cardiovascular e propriedades antioxidantes.

Quer saber mais sobre as propriedades do chá preto?

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