Veja como o consumo regular deste fruto pode ajudar no controle da pressão arterial e prevenir a hipertensão

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Veja como o consumo regular deste fruto pode ajudar no controle da pressão arterial e prevenir a hipertensão

Consumir tomate ajuda a baixar pressão

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Pressão alta, ou hipertensão, é quando a força do sangue contra as paredes das artérias é alta demais, podendo causar problemas graves.

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A hipertensão aumenta o risco de derrame e ataque cardíaco, pois o coração precisa trabalhar mais para bombear sangue.

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Estudo revela que o consumo regular de tomates pode auxiliar no controle da pressão arterial, reduzindo o risco de hipertensão.

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Tomates são ricos em licopeno e potássio, substâncias que ajudam a reduzir a pressão arterial e melhorar a circulação sanguínea.

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Mais de 7 mil participantes foram analisados, mostrando que o consumo moderado a alto de tomates está associado à redução da pressão arterial.

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O licopeno presente nos tomates reduz a ação de enzimas que estreitam os vasos sanguíneos, enquanto o potássio regula os níveis de sódio no corpo.

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Embora o estudo não tenha especificado, o cozimento pode concentrar os antioxidantes do tomate. Eles podem ser incluídos em diversas receitas.

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A pesquisa destaca a importância de uma dieta equilibrada, incluindo frutas e legumes, para promover a saúde cardiovascular.

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Os resultados reforçam a necessidade de incorporar alimentos saudáveis, como o tomate, em nossa alimentação para prevenir problemas de saúde, como a hipertensão.

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