Saiba qual a melhor opção para cuidar da sua saúde mental e manter o equilíbrio diário

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Saiba qual a melhor opção para cuidar da sua saúde mental e manter o equilíbrio diário

Correr é a melhor opção contra depressão

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Um estudo compara corrida e antidepressivos para saúde mental, com resultados inesperados.

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A pesquisa, conduzida por Brenda Penninx, observou 141 pacientes durante 16 semanas.

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A maioria dos pacientes preferiu a corrida como tratamento para depressão e ansiedade.

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Além do bem-estar físico, a corrida promove interação social e combate o sedentarismo.

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Embora menos pacientes aderissem à corrida, os resultados foram equiparados aos dos antidepressivos.

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Antidepressivos são eficazes, mas alguns pacientes apresentaram efeitos colaterais metabólicos.

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Penninx destaca a importância de levar a sério a terapia de exercícios.

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Cada paciente deve escolher o tratamento que melhor se adapta ao seu estilo de vida.

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Seja corrida ou antidepressivos, é essencial iniciar o tratamento com apoio adequado.

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Quer saber mais sobre porque correr é a melhor opção contra depressão?