Em todo o mundo, estima-se que mais de 300 milhões de pessoas sofram com esse transtorno

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Quer saber mais sobre como correr ajuda a prevenir depressão?

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Em todo o mundo, estima-se que mais de 300 milhões de pessoas sofram com esse transtorno

Correr é a melhor prevenção da depressão

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Um estudo inovador revela que a prática de corrida pode ser tão eficaz quanto os antidepressivos no tratamento da depressão e ansiedade.

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Um estudo monitorou 141 pacientes, oferecendo a escolha entre antidepressivos e terapia de corrida em grupo. Surpreendentemente, a maioria optou pela atividade física.

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Além do bem-estar físico, a corrida impacta positivamente a saúde mental, incentivando a saída de casa e a participação em atividades em grupo.

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O estudo destacou que os antidepressivos não afetaram diretamente os hábitos diários dos pacientes, levantando questões sobre sua eficácia a longo prazo.

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Embora muitos tenham optado pelos antidepressivos, a pesquisa sugere que a terapia de exercícios é uma abordagem valiosa para tratar a depressão.

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A conclusão enfatiza a importância da orientação personalizada para cada paciente, permitindo a escolha entre as terapias com base no estilo de vida e preferências individuais.

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O estudo destaca que a adesão ao tratamento é crucial. Pacientes devem receber incentivo e supervisão adequados para qualquer terapia escolhida.

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Ambos os métodos têm espaço no tratamento da depressão. O essencial é buscar ajuda e iniciar o tratamento o quanto antes.

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Independentemente da escolha, buscar tratamento é vital. A mudança de hábitos pode ser desafiadora, mas é um passo importante para o bem-estar mental.

Quer saber mais sobre como correr ajuda a prevenir depressão?

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