Correr previne problemas no coração

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Correr previne problemas no coração

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Os benefícios da corrida regular para a saúde do coração em um estudo inovador

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Correr vai além do exercício; é uma paixão que envolve treino constante e participação em corridas de rua.

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A paixão pela corrida não só melhora o desempenho físico, mas também protege o coração, como revela estudo chinês.

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Pesquisa com 10 voluntários saudáveis mostrou que a corrida mantém a frequência cardíaca saudável.

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Após três semanas de corrida regular, todos os participantes mantiveram uma frequência cardíaca saudável.

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A prática regular de corrida pode ser uma forma eficaz de proteger o coração e promover a saúde geral.

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Para um estilo de vida saudável, a corrida pode ser uma escolha valiosa, mas sempre com orientação profissional.

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Correr não se trata apenas de resistência ou perda de peso; é também sobre proteger o coração.

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A corrida regular e moderada pode ser uma estratégia fundamental para manter o coração saudável.

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Correr não é apenas exercício, é uma forma de cuidar do coração e da saúde geral do corpo.

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