Veja como manter a higiene na academia e prevenir doenças com práticas simples e eficazes, seguindo orientações de especialistas

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Limpar os equipamentos da academia antes de usá-los é essencial para prevenir doenças, pois superfícies contaminadas podem transmitir germes.

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Gastroenterites, conjuntivite, escabiose, impetigo, pediculose, hepatite A, COVID-19, gripe e micoses são algumas doenças que podem ser adquiridas na academia.

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A umidade e temperatura elevada nas academias favorecem o crescimento de microrganismos, tornando a limpeza dos equipamentos crucial.

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O coronavírus pode sobreviver até 72 horas em plástico e aço inoxidável, enquanto o rinovírus, causador do resfriado, sobrevive até 7 dias em superfícies duras.

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63% dos equipamentos de ginástica estão contaminados com rinovírus, e o vírus da gripe pode durar até 24 horas em superfícies, segundo estudos.

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Limpe os aparelhos com álcool antes e após o uso, lave as mãos antes e depois do treino, e evite tocar olhos, nariz e boca durante o exercício.

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Leve seu próprio tapete para ioga, lave roupas de treino após cada uso, e higienize bolsa, fones e garrafas de água para evitar contaminações.

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Prefira academias com boa ventilação e evite levar alimentos para áreas de treino. Cubra feridas e pense na saúde coletiva.

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Se estiver doente, evite ir à academia para proteger a saúde dos outros frequentadores. Manter boas práticas de higiene é fundamental para um ambiente seguro.

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Quer saber mais sobre os cuidados básicos para quem vai à academia?

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Veja como manter a higiene na academia e prevenir doenças com práticas simples e eficazes, seguindo orientações de especialistas

Cuidados para quem vai à academia

saúde

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Limpar os equipamentos da academia antes de usá-los é essencial para prevenir doenças, pois superfícies contaminadas podem transmitir germes.

saúde

Gastroenterites, conjuntivite, escabiose, impetigo, pediculose, hepatite A, COVID-19, gripe e micoses são algumas doenças que podem ser adquiridas na academia.

saúde

A umidade e temperatura elevada nas academias favorecem o crescimento de microrganismos, tornando a limpeza dos equipamentos crucial.

saúde

O coronavírus pode sobreviver até 72 horas em plástico e aço inoxidável, enquanto o rinovírus, causador do resfriado, sobrevive até 7 dias em superfícies duras.

saúde

63% dos equipamentos de ginástica estão contaminados com rinovírus, e o vírus da gripe pode durar até 24 horas em superfícies, segundo estudos.

saúde

Limpe os aparelhos com álcool antes e após o uso, lave as mãos antes e depois do treino, e evite tocar olhos, nariz e boca durante o exercício.

saúde

Leve seu próprio tapete para ioga, lave roupas de treino após cada uso, e higienize bolsa, fones e garrafas de água para evitar contaminações.

saúde

Prefira academias com boa ventilação e evite levar alimentos para áreas de treino. Cubra feridas e pense na saúde coletiva.

saúde

Se estiver doente, evite ir à academia para proteger a saúde dos outros frequentadores. Manter boas práticas de higiene é fundamental para um ambiente seguro.

saúde

Quer saber mais sobre os cuidados básicos para quem vai à academia?

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