Existem várias razões pelas quais o diabetes tipo 2 pode levar à demência. Veja o que a ciência sabe a esse respeito

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Quer saber mais sobre como o diabetes aumenta o risco de demência?

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Existem várias razões pelas quais o diabetes tipo 2 pode levar à demência. Veja o que a ciência sabe a esse respeito

Diabetes aumenta o risco de demência

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Há muitos anos sabe-se que o diabetes tipo 2 aumenta o risco de AVCs e doenças cardíacas. Estudos recentes indicam que essa condição também eleva o risco de demência.

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Estudos sugerem que períodos mais longos de diabetes aumentam o risco de demência. Um estudo mostrou que o risco diminui nos primeiros dois anos após o diagnóstico e aumenta depois.

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A hiperglicemia crônica, característica do diabetes, pode danificar vasos sanguíneos, incluindo os do cérebro, reduzindo o fluxo sanguíneo cerebral e aumentando o risco de demência vascular.

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O diabetes está associado à inflamação sistêmica e ao estresse oxidativo, que podem causar dano neuronal e acelerar doenças neurodegenerativas como o Alzheimer.

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Pessoas com diabetes frequentemente têm pressão arterial elevada, colesterol alto e obesidade, todos fatores de risco para demência.

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A doença de Alzheimer é por vezes chamada de "diabetes tipo 3" devido às semelhanças moleculares e celulares com o diabetes, especialmente em relação à insulina e à formação de placas amilóides.

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Para reduzir os riscos de diabetes e demência, é fundamental adotar uma dieta rica em frutas, vegetais, grãos integrais, proteínas magras e gorduras saudáveis

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Praticar atividades físicas regularmente, como caminhada e natação, melhora a sensibilidade à insulina, mantém um peso saudável e reduz o risco de demência.

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Manter um peso saudável, controlar fatores de risco cardiovascular e garantir uma boa qualidade de sono são essenciais. Atividades cognitivas e sociais também ajudam a prevenir a demência.

Quer saber mais sobre como o diabetes aumenta o risco de demência?

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