Por se tratar de uma condição silenciosa, que não provoca dores, muitas pessoas acabam ignorando a situação

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Por se tratar de uma condição silenciosa, que não provoca dores, muitas pessoas acabam ignorando a situação

Dicas para manter a pressão arterial

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Monitorar a pressão arterial é crucial para evitar complicações graves. Um estilo de vida saudável é essencial para mantê-la sob controle.

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Dieta equilibrada, exercícios regulares e redução do estresse são medidas eficazes para controlar a pressão arterial e prevenir problemas cardíacos.

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Ter um aparelho de pressão arterial em casa permite um monitoramento regular e ajuda os médicos a ajustarem o tratamento conforme necessário.

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A hipertensão pode levar a problemas graves, como derrames e ataques cardíacos, devido ao estresse nos vasos sanguíneos e no coração.

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Hábitos como fumar, consumo excessivo de álcool e obesidade aumentam o risco de pressão alta, assim como histórico familiar e falta de atividade física.

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A pressão alta geralmente é assintomática, mas em casos graves pode causar dor no peito, dor de cabeça e outros sinais indicativos.

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Mesmo sem sintomas evidentes, é crucial monitorar regularmente a pressão arterial, especialmente para grupos de alto risco.

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Em casos graves e não tratados, sintomas como dor no peito, tonturas e visão embaçada podem ocorrer, exigindo atenção médica imediata.

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Se sentir qualquer sintoma de pressão alta, como dor de cabeça persistente ou falta de ar, é importante buscar ajuda médica para avaliação e tratamento adequados.

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