Pesquisa analisou mais de 60.000 britânicos com mais de 60 anos, que foram acompanhados por cerca de 9 anos

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Pesquisa analisou mais de 60.000 britânicos com mais de 60 anos, que foram acompanhados por cerca de 9 anos

Dieta pode reduzir as chances de Alzheimer

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Uma nova pesquisa destaca a dieta mediterrânea como uma maneira de reduzir significativamente o risco de demência, incluindo o Alzheimer.

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Rica em frutas, legumes, nozes e frutos do mar, essa dieta é uma fonte de nutrientes que promovem o fluxo sanguíneo cerebral.

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Inspirada nos hábitos alimentares do Mar Mediterrâneo, essa dieta é uma fusão de alimentos saudáveis que sustentam o corpo e a mente.

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A dieta varia um pouco entre as regiões, mas geralmente inclui vegetais, frutas, peixes, azeite e outros alimentos integrais.

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O estudo analisou mais de 60.000 pessoas, mostrando uma conexão entre a dieta mediterrânea e a redução do risco de demência.

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Os participantes que seguiram essa dieta tiveram uma redução significativa no risco de desenvolver Alzheimer e outras formas de demência.

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Adotar uma dieta mediterrânea pode ser uma estratégia eficaz para prevenir demência, independentemente da predisposição genética.

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Mesmo para portadores do gene APOE, associado ao Alzheimer, a dieta mediterrânea mostrou benefícios protetores.

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Essa dieta é uma escolha saudável que não só nutre o corpo, mas também protege o cérebro contra condições neurodegenerativas, oferecendo esperança na luta contra a demência.

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