Pesquisadores identificaram um plano alimentar específico que reduz possibilidade de desenvolver hipertensão arterial

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Pesquisadores identificaram um plano alimentar específico que reduz possibilidade de desenvolver hipertensão arterial

Dieta que reduz o risco de hipertensão

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Um estudo no European Journal of Clinical Nutrition destaca a dieta mediterrânea na prevenção da hipertensão, mostrando redução de risco em 20 anos.

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A pesquisa, com 3.042 participantes na Grécia, monitorou adesão à dieta mediterrânea e hipertensão, mostrando forte associação entre ambas.

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Os cientistas usaram pontuações baseadas em consumo de frutas, vegetais, grãos integrais e azeite para avaliar adesão à dieta mediterrânea.

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Participantes com alta adesão tiveram risco de hipertensão de 8,7%, enquanto aqueles com menor aderência apresentaram 35,5% de risco.

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Inclui vegetais, frutas, nozes, sementes, grãos integrais, azeite, peixes e frutos do mar, promovendo saúde cardiovascular.

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Além da escolha dos alimentos, é fundamental integrar um estilo de vida saudável, com refeições balanceadas e atividade física regular.

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Diminuir sal e alimentos processados, manter peso saudável, limitar álcool, gerenciar estresse e monitorar pressão arterial são cruciais.

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Práticas como meditação, ioga e exercícios de respiração ajudam a controlar o estresse, promovendo bem-estar geral e cardiovascular.

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Exames de saúde preventivos e avaliações médicas regulares são essenciais para gerenciar a saúde e prevenir condições como a hipertensão.

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