Pesquisa indica que o alimento rico em flavonoides pode ajudar a diminuir o risco de hipertensão

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Quer saber mais sobre o doce que ajudar a diminuir o risco de pressão alta?

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Pesquisa indica que o alimento rico em flavonoides pode ajudar a diminuir o risco de hipertensão

Doce que ajudar a diminuir o risco de pressão alta

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Um estudo publicado na Nature Scientific Reports traz boas notícias para os amantes de chocolate amargo.

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A pesquisa sugere que o consumo desse doce pode diminuir o risco de hipertensão essencial, condição marcada pelo aumento da pressão arterial sem causa específica.

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A chave para entender os benefícios do chocolate amargo está nos flavonoides, compostos antioxidantes presentes no cacau, que desempenham um papel importante na prevenção de doenças.

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O objetivo da pesquisa foi investigar como o chocolate amargo pode influenciar na redução do risco de doenças cardiovasculares usando dados de associação genômica de acesso público.

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Os cientistas analisaram a ingestão de chocolate amargo e sua relação com hipertensão arterial, doença coronariana, insuficiência cardíaca, AVC, coágulos sanguíneos e infarto.

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Os resultados indicam que o consumo de chocolate amargo pode efetivamente reduzir o risco de hipertensão essencial e tromboembolismo venoso, caracterizado pela formação de coágulos.

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Hipertensão essencial, ou primária, é a forma mais comum de pressão alta, sem causa identificável. Fatores de risco incluem histórico familiar, sedentarismo, dieta rica em sal e idade avançada.

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A hipertensão pode levar a complicações graves como doença arterial coronariana e AVC. O tratamento envolve mudanças no estilo de vida, como dieta e exercícios, além de medicamentos prescritos.

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Para ser considerado amargo, o chocolate deve conter pelo menos 50% de cacau. Rico em nutrientes e vitaminas, o chocolate amargo, com baixos níveis de açúcar, oferece diversos benefícios à saúde.

Quer saber mais sobre o doce que ajudar a diminuir o risco de pressão alta?

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