Entenda por que, de acordo com cientistas britânicos, hábitos como sono excessivo e mudança de alimentação afetam a sua saúde

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Entenda por que, de acordo com cientistas britânicos, hábitos como sono excessivo e mudança de alimentação afetam a sua saúde

Dormir demais pode fazer mal à saúde

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Estudo revela que dormir mais nos finais de semana pode causar problemas de saúde, como inflamações no intestino.

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O tempo extra na cama combinado com hábitos ruins pode afetar a microbiota intestinal, associada a doenças graves.

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Acordar apenas 1h30 mais tarde do que o habitual já pode ser prejudicial, alerta a nutricionista Wendy Hall.

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Pesquisa da ZOE Predict mostra que dormir 90 minutos a mais já afeta negativamente a saúde, especialmente em "jet lag social".

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O "jet lag social" inclui consumo de alimentos ultraprocessados, açucarados, calóricos e álcool nos fins de semana.

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Mais sono nos fins de semana resulta em aumento de bactérias intestinais prejudiciais, revela o estudo.

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A maioria dos afetados pelo "jet lag social" são homens jovens, indicando um padrão comportamental.

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Cerca de 40% da população dorme pelo menos uma hora a mais nos fins de semana, segundo as autoras.

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Dormir demais nos fins de semana pode ter consequências negativas para a saúde, especialmente quando combinado com maus hábitos alimentares e consumo de álcool.

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