A qualidade do sono é um componente fundamental para uma vida saudável

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A qualidade do sono é um componente fundamental para uma vida saudável

Dormir menos de 5 horas pode causar depressão

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Estudo da University College London mostra vínculo entre sono e depressão/ansiedade.

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Dormir menos de 5 horas aumenta em 2,5 vezes o risco de sintomas depressivos.

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Predisposição genética para dormir menos está ligada a maior propensão à depressão.

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Características genéticas influenciam na capacidade de dormir, afetando o bem-estar mental.

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Pesquisa revela aumento da depressão em idosos, ligando-a à qualidade do sono.

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Aumento da expectativa de vida destaca a importância de entender a relação entre sono e depressão.

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Práticas de higiene do sono podem melhorar a qualidade do sono e prevenir problemas mentais.

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Evitar o celular na cama e manter uma rotina são hábitos essenciais para dormir melhor.

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Cuidar da qualidade do sono é crucial para a saúde mental e o bem-estar geral.

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