Estudo diz que dormir mal dá sensação de envelhecer 10 anos

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Quer saber mais sobre porque dormir neste horário evita doenças?

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Estudo diz que dormir mal dá sensação de envelhecer 10 anos

Dormir neste horário evita doenças

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Pesquisa da Universidade de Harvard indica o horário perfeito para uma noite de sono reparadora, crucial para prevenir doenças cardíacas e melhorar a saúde geral.

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Publicado no European Heart Journal-digital, o estudo acompanhou mais de 80 mil pessoas, identificando que dormir entre 22h e 23h reduz a probabilidade de desenvolver doenças.

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A pesquisa revela que pessoas que se deitam após as 23h têm 25% mais chances de desenvolver doenças cardiovasculares, comparado a quem dorme no horário ideal.

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Da mesma forma, dormir antes das 22h aumenta as chances de problemas cardiovasculares em 24%, mostrando a importância do horário certo para dormir.

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O Dr. Victor Hugo Espíndola destaca que uma boa qualidade de sono e uma rotina regular são cruciais para a saúde cerebral e cardiovascular.

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Adotar hábitos saudáveis de sono pode ter um impacto positivo significativo na saúde vascular e cerebral, prevenindo doenças como o AVC.

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Durante o sono, o organismo realiza processos essenciais de reparo e limpeza, especialmente no cérebro, removendo toxinas acumuladas durante o dia.

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A interrupção dos processos de reparo e limpeza durante o sono pode afetar negativamente a saúde vascular, destacando a importância de dormir no horário certo.

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Seguir uma rotina de sono regular e saudável é fundamental para a prevenção de doenças e para a manutenção da saúde geral, segundo o estudo.

Quer saber mais sobre porque dormir neste horário evita doenças?

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