Veja como prevenir a doença com a adoção de 14 práticas recomendadas por especialistas

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Especialistas indicam que metade dos casos de demência poderia ser prevenida com a adoção de 14 hábitos saudáveis.

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A Comissão Lancet de 2024 adicionou colesterol alto e perda de visão não corrigida às causas potenciais de demência, relacionados a cerca de 9% dos casos.

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Com a inclusão de novas causas, as recomendações da Comissão Lancet aumentaram de 12 para 14, abrangendo hábitos pessoais e medidas governamentais, como a redução da poluição do ar.

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A Dra. Susan Kohlhaas reforça que a demência não é inevitável e que muitos fatores de risco, como o colesterol, são controláveis, essencial para prevenir a doença.

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A professora Gill Livingston destaca que nunca é muito cedo ou tarde para agir contra a demência, adotando medidas preventivas ao longo da vida.

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Manter uma alimentação equilibrada, praticar exercícios físicos, controlar o peso, moderar o consumo de álcool e evitar o tabagismo são cruciais para prevenir a demência.

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Boa educação, prática de esportes com capacetes e tratamento contra depressão desde a infância são importantes para a prevenção da demência.

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Outras recomendações incluem uso de aparelhos auditivos, tratamento para depressão, proteção da cabeça, exercício regular, controle do colesterol, manutenção de peso saudável e mais.

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As descobertas destacam a importância de ações individuais e coletivas para promover a saúde do cérebro e melhorar a qualidade de vida, combatendo a demência.

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Quer saber mais sobre as duas novas causas de demência?

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Veja como prevenir a doença com a adoção de 14 práticas recomendadas por especialistas

Duas novas causas de demência

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Especialistas indicam que metade dos casos de demência poderia ser prevenida com a adoção de 14 hábitos saudáveis.

saúde

A Comissão Lancet de 2024 adicionou colesterol alto e perda de visão não corrigida às causas potenciais de demência, relacionados a cerca de 9% dos casos.

saúde

Com a inclusão de novas causas, as recomendações da Comissão Lancet aumentaram de 12 para 14, abrangendo hábitos pessoais e medidas governamentais, como a redução da poluição do ar.

saúde

A Dra. Susan Kohlhaas reforça que a demência não é inevitável e que muitos fatores de risco, como o colesterol, são controláveis, essencial para prevenir a doença.

saúde

A professora Gill Livingston destaca que nunca é muito cedo ou tarde para agir contra a demência, adotando medidas preventivas ao longo da vida.

saúde

Manter uma alimentação equilibrada, praticar exercícios físicos, controlar o peso, moderar o consumo de álcool e evitar o tabagismo são cruciais para prevenir a demência.

saúde

Boa educação, prática de esportes com capacetes e tratamento contra depressão desde a infância são importantes para a prevenção da demência.

saúde

Outras recomendações incluem uso de aparelhos auditivos, tratamento para depressão, proteção da cabeça, exercício regular, controle do colesterol, manutenção de peso saudável e mais.

saúde

As descobertas destacam a importância de ações individuais e coletivas para promover a saúde do cérebro e melhorar a qualidade de vida, combatendo a demência.

saúde

Quer saber mais sobre as duas novas causas de demência?

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