Esta bebida reduz risco de diabetes

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Esta bebida reduz risco de diabetes

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Entenda como o consumo moderado de uma bebida muito popular pode diminuir o risco de diabetes tipo 2 e contribuir para uma vida mais longa

saúde

Estudos recentes indicam que uma ou duas xícaras diárias de café podem prolongar a vida e reduzir o risco de doenças crônicas.

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O consumo de três a quatro xícaras diárias está associado a uma redução de 25% no risco de desenvolver diabetes tipo 2.

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Cada xícara de café consumida por dia diminui o risco de diabetes em cerca de 6%, até um limite de seis xícaras diárias.

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A relação entre consumo de café e menor risco de diabetes pode estar ligada a outros hábitos saudáveis comuns entre os consumidores.

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O café contém polifenóis que, a longo prazo, ajudam a reduzir ansiedade e estresse, trazendo benefícios à saúde.

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O ácido clorogênico, presente no café, melhora a sensibilidade à insulina e o controle do açúcar no sangue.

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Embora benéfico, o café pode ter desvantagens, como distúrbios do sono e aumento da ansiedade em excesso.

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É importante não exagerar na quantidade de café consumida para evitar efeitos adversos.

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Para os amantes de café, é reconfortante saber que uma xícara diária pode contribuir para a saúde, desde que consumida com moderação.

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