Pesquisadores analisaram hábitos de milhares de pessoas no Reino Unido e na China

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Pesquisadores analisaram hábitos de milhares de pessoas no Reino Unido e na China

Esta bebida retarda o envelhecimento

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Um estudo revela que o consumo regular de chá pode retardar o envelhecimento, oferecendo uma alternativa simples e acessível aos tratamentos estéticos.

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A pesquisa destaca que três xícaras de chá preto ou verde por dia podem reduzir o ritmo de envelhecimento.

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O chá contém substâncias que reduzem danos celulares e promovem o bom funcionamento do corpo, segundo os especialistas.

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Os maiores benefícios foram observados em quem mantém o hábito, mas até mesmo quem não é consumidor regular de chá pode se beneficiar.

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Os polifenóis presentes no chá atuam como antioxidantes, protegendo contra doenças como câncer e demência.

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Além dos polifenóis, o chá contém teanina e cafeína, oferecendo mais benefícios à saúde.

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Estudos anteriores já relacionaram o consumo de chá à redução do risco de diabetes e problemas cardíacos.

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Apesar dos resultados promissores, são necessárias mais pesquisas para confirmar essas descobertas.

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Embora promissor, é importante aguardar mais evidências científicas sobre os benefícios do chá para o retardo do envelhecimento.

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Quer saber mais sobre como esta bebida retarda o envelhecimento?