Entenda como a quantidade de passos que você caminha por dia pode ajudar a reduzir o risco de doenças cardíacas

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Quer saber mais sobre a quantidade de passos que prolonga sua vida?

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Entenda como a quantidade de passos que você caminha por dia pode ajudar a reduzir o risco de doenças cardíacas

Esta quantidade de passos prolonga sua vida

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Caminhar apenas 6.000 passos por dia reduz quase pela metade o risco de doença cardíaca, revela estudo científico.

saúde

Análise mostra relação direta entre quantidade diária de passos e diminuição do risco de morte por qualquer causa.

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Uma meta-análise envolvendo mais de 20 mil adultos destaca a eficácia da caminhada na prevenção de doenças cardiovasculares.

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Idosos que caminham entre 6.000 e 9.000 passos diários podem reduzir em até metade a probabilidade de desenvolver doenças cardiovasculares.

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Mesmo para os mais jovens, caminhar traz benefícios à saúde, embora em menor escala.

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Estudo na revista The Lancet sugere que idosos que caminham de 6.000 a 8.000 passos diários aumentam a expectativa de vida.

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Para menores de 60 anos, a recomendação é caminhar entre 8.000 e 10 mil passos diários para atingir resultados semelhantes.

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Adote medidas simples como usar escadas em vez de elevadores e optar por trajetos a pé para manter uma rotina ativa.

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A chave é manter-se ativo, incorporando caminhadas e escolhas saudáveis na rotina diária para colher benefícios duradouros.

Quer saber mais sobre a quantidade de passos que prolonga sua vida?

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