Estudo revela que esta fruta atende 100% das necessidades nutricionais diárias em 100 calorias

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Estudo revela que esta fruta atende 100% das necessidades nutricionais diárias em 100 calorias

Esta superfruta é considerada a mais saudável do mundo

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Um estudo da William Paterson University colocou o limão entre os alimentos mais saudáveis do mundo.

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Surpreendentemente, 100% das necessidades nutricionais diárias podem ser obtidas com 100 calorias de limão.

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Rico em vitamina C, esse pequeno fruto é um antioxidante poderoso, fortalecendo o sistema imunológico com propriedades antibacterianas e antivirais.

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Na cozinha, o limão é versátil. Além de temperar pratos e ser um ingrediente fundamental em molhos e bebidas, suas cascas são usadas em chás, doces e para decorar pratos.

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Não apenas na culinária, o limão é eficaz na limpeza e higiene pessoal. Clareia superfícies, elimina odores e até reduz a quantidade de sal em alimentos como feijão.

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No Brasil, além do Tahiti, há o limão-cravo, o siciliano e o galego. Essas variedades são frequentemente usadas na culinária brasileira, agregando valor nutricional à dieta diária.

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Além de sua riqueza nutricional, o limão traz vantagens na limpeza e na preservação de alimentos, tornando-se um aliado versátil em diversas áreas.

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O limão não só enriquece nutricionalmente, mas também agrega sabor em pratos, sucos e bebidas, sendo um ingrediente fundamental e versátil na culinária.

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Do reforço imunológico à preservação de alimentos, o limão é um exemplo da versatilidade de uma fruta comum que oferece um valor nutricional incrível em várias frentes.