Presença de antioxidantes faz com que couve-flor seja considerada um santo remédio contra o câncer

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Presença de antioxidantes faz com que couve-flor seja considerada um santo remédio contra o câncer

Esta verdura é essencial para impedir a formação de câncer

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A couve-flor contém sulforafanos, que inibem o crescimento de células cancerígenas de pulmão, mama e bexiga, revelam estudos recentes.

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Graças à sua ação anti-inflamatória, a couve-flor mantém os vasos sanguíneos flexíveis, enquanto a alicina reduz os riscos de ataques cardíacos e derrames.

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O potássio presente na couve-flor auxilia na regulação da pressão arterial, contribuindo para a saúde cardiovascular.

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O alto teor de fibras melhora a microbiota intestinal, promovendo um trânsito intestinal eficiente e fortalecendo o sistema imunológico.

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As fibras também geram saciedade, podendo contribuir para a perda de peso ao fazer você se sentir mais satisfeito.

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Os antioxidantes na couve-flor combatem radicais livres, prevenindo cânceres e reduzindo os riscos de doenças cerebrais degenerativas e do envelhecimento celular.

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A couve-flor pode ser consumida de várias formas: refogada, cozida, gratinada, em saladas ou ao vapor, mantendo seus nutrientes.

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Para obter os benefícios, é recomendável consumir de um a dois buquês por dia, buscando evitar combinações com alimentos calóricos.

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Evitar combinações com molhos muito calóricos ajuda a preservar os benefícios nutricionais da couve-flor.

Quer saber mais sobre as propriedades da couve-flor?

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